How to Treat Hypertension with Running
 Dr. Alan Boehm runs a 5K in Castaway Cay, Bahamas. |
So your doctor has given you the diagnosis of hypertension and recommended some lifestyle modifications and changes. One of them likely is to exercise. One of the easiest and greatest ways to exercise is running. It also can be inexpensive compared to other sports activities or joining a gym. Get a good pair of running shoes and you are good to go.
Keep in mind, the running shoe is a very important part of equipment to help keep you running pain free. There are stores where you can get a great deal as well as online, but a true running store is your best bet, at least for that first pair. Most new runners are not going to know what shoe is best for them. Controlling or cushion. Trail or running flats. I often have patients tell me they are intimidated by running stores, but they are full of information and often staffed by runners who will help get you dialed in to the right shoe.
 Dr. Alan Boehm and his wife, who both competed in the Raleigh Half Marathon, are pictured with their two children. |
You might want to start running but have foot or ankle pain. Before you start that running program, make an appointment with a foot & ankle specialist for an exam and treatment plan. Even if you just have some questions about your feet, in general. Better to tackle minor problems before they become major problems that could sideline your training plan.
So, if you get that dreaded diagnosis of hypertension and you want to start running to improve your fitness and avoid medication, keep in mind the importance of good-fitting running shoes and the health of your feet and ankles. Please contact us today if you have any foot or ankle concerns for an appointment to help you get in good running shape. Our goal is to keep you active and pain free!
The information on this site is provided for your assistance only; this site does not provide podiatric advice. You should never diagnose or treat yourself for a podiatric condition based on the information provided herein, and the information is not provided for that purpose. Likewise, you should never determine that treatment is unnecessary based on this information. The information contained herein is not a substitute for podiatric care provided by a licensed podiatric professional. The information provided herein is not podiatric, medical or professional advice. This site does not create a doctor-patient relationship.
Dr. Alan Boehm and Foot & Ankle Specialists of the Mid-Atlantic, LLC expressly disclaims all warranties of any kind, whether express or implied, related to any products offered for sale on this web site. Dr. Alan Boehm and Foot & Ankle Specialists of the Mid-Atlantic, LLC further expressly disclaims any product warranties of effectiveness or fitness for any particular purpose or use. You are solely responsible for your use of, or reliance on, any products offered for sale herein, and any consequences arising out of such use or reliance. In no event will Dr. Alan Boehm and Foot & Ankle Specialists of the Mid-Atlantic, LLC be liable for any damages resulting from use of or reliance on any such products, whether based on warranty, contract, tort or any other legal theory.
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