General Foot & Ankle Care

The foot and ankle are a complicated network of nerves, blood vessels, bones, muscles, tendons, and ligaments. Every step involves an intricate series of interactions between these tissues. Foot pain can be a clue to overall health. For example, joint stiffness can be caused by arthritis. Numbness and tingling can be caused by diabetes. Swelling might indicate kidney, heart, or venous disease.

It is important to take care of your feet, so they can take care of you. They are needed to complete your work and keep you walking to keep you healthy, help circulation, reduce weight, increase strength and bone content. To keep feet healthy it is important to examine them regularly, wear comfortable shoes that fit, wash feet daily with soap and lukewarm water, and trim toenails straight across and not too short. Good foot care and regular foot checks are an important part of health care.

First, to protect the skin and the nails: Excessive moisture and darkness can result in fungal infections. Keep your shoes dry by not wearing the same pair two days in a row or use shoe trees. Use powder or antiperspirant to absorb moisture. Wear leather to let your feet breath. Do not sleep in socks. Dry well between toes to prevent interdigital moisture. Avoid going barefoot to avoid penetration by a foreign body.

Secondly, to help the musculoskeletal system: Wear a good supportive shoe when weight bearing. The shoe should have a good firm heel-counter and be replaced at one year or every 600 miles to maintain support and shock absorption. Shoes are designed for different foot types, high or low arch. See a Podiatrist if you are not sure of your foot type. They can also review exercises to improve foot function. Purchase shoes later in the day, when your foot is at the fullest to get a good fit.

If you have foot problems, be sure to call and make an appointment.

FASMA Doctors Performing This Specialty / Service

Locations

  1. Silver Spring, MD (Fenton)
    8630 Fenton Street Suite 324
    Silver Spring, MD 20910
    Phone: 301-587-5666
    Fax: 301-589-4479

  2. Washington, DC (1775 K Street)
    1775 K Street NW Suite 580
    Washington, DC 20006
    Phone: 202-331-9727
    Fax: 202-887-0741

  3. Chapel Hill, NC
    1506 E. Franklin Street Suite 104
    Chapel Hill, NC 27514
    Phone: 919-960-8858
    Fax: 919-960-2882

  4. Charlottesville, VA (Abbey Road)
    2050 Abbey Road Suite C
    Charlottesville, VA 22911
    Phone: 434-295-4443
    Fax: 434-295-8598

  5. Culpeper, VA
    530 Sunset Lane Suite A
    Culpeper, VA 22701
    Phone: 540-825-6113
    Fax: 540-825-4937

  6. Frederick, MD (Thomas Johnson Drive)
    63 Thomas Johnson Dr Suite C
    Frederick, MD 21702
    Phone: 301-696-0818
    Fax: 301-696-8872

  7. Washington, DC (19th Street)
    1145 19th Street NW Suite 605
    Washington, DC 20036
    Phone: 202-833-9109
    Fax: 202-833-5762

  8. Palmetto Podiatry Group of Anderson
    2126B N Hwy 81
    Anderson, SC 29621
    Phone: (864) 231-6395
    Fax: (864) 231-6520

  9. Manassas, VA
    8577A Sudley Rd
    Manassas, VA 20110
    Phone: (703) 368-7166
    Fax: (703) 368-5103

  10. Reston, VA (Reston Pkwy)
    1760 Reston Pkwy., Ste 310
    Reston, VA 20190
    Phone: (703) 723-2719
    Fax: (866) 453-6775

  11. Mt Airy, MD (South)
    1502 S. Main Street Suite 307
    Mt Airy, MD 21771
    Phone: 301-829-2244
    Fax: 833-915-0243

  12. Raleigh, NC (Wake Forest Rd)
    3801 Wake Forest Rd Suite 100
    Raleigh, NC 27609
    Phone: 919-850-9111
    Fax: 919-850-2499

  13. Charlotte, NC (South Park)
    6831 Fairview Road A
    Charlotte, NC 28210
    Phone: 704-376-3947
    Fax: 704-376-9487

  14. Holly Springs, NC
    1004 Werrington Drive, Ste. 300
    Holly Springs, NC 27540
    Phone: 919-850-9111
    Fax: 919-850-2499

  15. Charlottesville, VA (Rio East Ct)
    887 Rio East Ct. Suite A
    Charlottesville, VA 22901
    Phone: 434-979-8116
    Fax: 434-979-8880

  16. Fishersville, VA
    66 Parkway Lane Suite 102
    Fishersville, VA 22939
    Phone: 540-949-5150
    Fax: 540-932-8535

  17. Ashburn, VA
    20905 Professional Plaza, Ste 310
    Ashburn, VA 20147
    Phone: (703) 723-9267
    Fax: (866) 453-6775

  18. McLean, VA
    1313 Dolley Madison Blvd., Suite 403
    McLean, VA 22101
    Phone: (703) 556-8637
    Fax: (866) 453-6775

  19. Reston, VA (Hospital Campus)
    1860 Town Center Drive Suite 220
    Reston, VA 20190
    Phone: 703-391-0211
    Fax: 703-880-1192

  20. Gastonia
    251 Wilmot Dr
    Gastonia, NC 28054
    Phone: 704-861-0425
    Fax: 704-861-0274

  21. Cary, NC
    103 Parkway Office Court Suite 100
    Cary, NC 27518
    Phone: 919-481-3338
    Fax: 919-467-2436

  22. Dunn, NC
    700 Tilghman Drive Suite 722
    Dunn, NC 28334
    Phone: 910-892-3338
    Fax: 910-892-2706

  23. Lake Ridge, VA
    1721 Financial Loop
    Lake Ridge, VA 22192
    Phone: (703) 491-9500
    Fax: (703) 491-9994

  24. Stafford, VA
    945 Garrisonville Road
    Stafford, VA 22554
    Phone: (540) 720-0700
    Fax: (540) 720-4449

  25. Henderson, NC
    451 Ruin Creek Road Suite 202
    Henderson, NC 27536
    Phone: 252-438-4426
    Fax: 252-430-1709

  26. Rockville, MD (North Bethesda)
    11801 Rockville Pike Suite 105
    Rockville, MD 20852
    Phone: 301-881-6222
    Fax: 301-881-1639

  27. Kensington, MD
    10901 Connecticut Avenue Suite 200
    Kensington, MD 20895
    Phone: 301-949-2000
    Fax: 301-949-2002

  28. Rockville, MD (Shady Grove Rd)
    15215 Shady Grove Rd Suite 307
    Rockville, MD 20850
    Phone: 240-268-7450
    Fax: 301-949-8833

  29. Chevy Chase, MD
    5530 Wisconsin Avenue Suite 945
    Chevy Chase, MD 20815
    Phone: 301-913-5225
    Fax: 301-913-9145

  30. Silver Spring, MD (International Drive)
    3801 International Drive Suite 204
    Silver Spring, MD 20906
    Phone: 301-598-0130
    Fax: 301-598-5091

  31. Apex, NC
    1001 Pemberton Hill Road Suite 102
    Apex, NC 27502
    Phone: 919-363-3310
    Fax: 919-363-3370

  32. Concord, NC
    492 Copperfield Blvd NE
    Concord, NC 28025
    Phone: 704-788-9797
    Fax: 704-788-6830

  33. University, NC
    8310 Medical Plaza Drive Suite E
    Charlotte, NC 28262
    Phone: 704-548-0222
    Fax: 704-548-1157

  34. Ballantyne, NC
    9216 Ardrey Kell Road Suite 100
    Charlotte, NC 28277
    Phone: 704-544-6517
    Fax: 704-544-2988

  35. Frederick, MD (Solarex Ct)
    604 Solarex Court Suite 103
    Frederick, MD 21703
    Phone: 301-698-9260
    Fax: 301-698-8962

  36. Greencastle, PA
    50 Eastern Ave Suite 122
    Greencastle, PA 17225
    Phone: 717-643-0795
    Fax: 717-643-0833

  37. Hagerstown, MD
    11110 Medical Campus Road Suite 100
    Hagerstown, MD 21742
    Phone: 301-739-1575
    Fax: 301-739-1578

  38. Gettysburg, PA
    506 W. Middle Street
    Gettysburg, PA 17325
    Phone: 717-778-3338
    Fax: 717-778-3340

  39. Wake Foot & Ankle – Wake Forest
    833C Wake Forest Business Park
    Wake Forest, NC 27587
    Phone: 919-230-7233

  40. Alleghany, VA
    1 ARH Lane Suite 101
    Low Moor, VA 24457
    Phone: 540-344-3668
    Fax: 540-774-4615

  41. Roanoke, VA
    222 Walnut Avenue SW
    Roanoke , VA 24016
    Phone: 540-344-3668
    Fax: 540-343-2457

  42. Salem, VA
    1802 Braeburn Drive Suite A2130
    Salem, VA 24153
    Phone: 540-344-3668
    Fax: 540-774-4615

  43. Private: Benson, NC
    1 Medical Drive
    Benson, NC 27504
    Phone: 919-363-3310
    Fax: 919-363-3370

  44. Matthews, NC
    534 West John St. Suite 100
    Matthews, NC 28105
    Phone: 704-847-9788

  45. Waxhaw, NC
    323 N. Broome St.
    Waxhaw, NC 28173
    Phone: 704-847-9788

  46. Lincolnton, NC
    626 Clark Dr.
    Lincolnton, NC 28092
    Phone: 704-847-9788

  47. Pasadena, MD
    8155 Ritchie Highway Suite B
    Pasadena, MD 21122
    Phone: 410-768-5800
    Fax: 410-768-5806

  48. Harrisburg, NC
    3800 Highway 49 South
    Harrisburg, NC 28075
    Phone: 704-455-2999
    Fax: 704-455-1624

  49. Charlotte, NC (Pineville)
    10370 Park Rd. #100
    Charlotte, NC 28210
    Phone: 704-542-8253

  50. Columbia, MD
    11055 Little Patuxent Pkwy Suite 204
    Columbia, MD 21044
    Phone: 410-730-2623
    Fax: 410-992-4779

  51. Fairfax, VA (Hamaker Court)
    3020 Hamaker Court Suite 201
    Fairfax, VA 22031
    Phone: 703-207-0073



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  53. Annapolis, MD
    129 Lubrano Drive Suite 303
    Annapolis, MD 21401
    Phone: 410-266-7575
    Fax: 410-266-7366

  54. Colonial Heights, VA
    4720 Puddledock Road Suite 120
    Prince George, VA 23875
    Phone: 804-320-3668
    Fax: 844-468-5770

  55. Richmond, VA
    1465 Johnston Willis Drive
    Richmond, VA 23235
    Phone: 804-320-3668
    Fax: 844-468-5770

  56. Clarksville, MD
    6100 Day Long Lane Suite 208
    Clarksville, MD 21029
    Phone: 443-535-8770
    Fax: 443-535-8775

  57. Silver Spring, MD (White Oak)
    2415 Musgrove Road Suite 103
    Silver Spring, MD 20904
    Phone: 301-384-6500
    Fax: 301-384-6670

  58. Alpine Podiatry – Fort Mill
    105 Ben Casey Drive, Suite 133
    Fort Mill, SC 29708
    Phone: (803) 396-8670
    Fax: (803) 396-8657

  59. Huntersville, NC
    16419 Northcross Dr Suite A
    Huntersville, NC 28078
    Phone: 704-987-9585

  60. Harrisburg, PA
    4033 Linglestown Road Suite 1
    Harrisburg, PA 17112
    Phone: 717-651-0000

  61. Hampton, VA
    2210 Executive Drive Suite E
    Hampton, VA 23666
    Phone: 757-896-8800
    Fax: 757-896-8832

  62. Newport News, VA
    754 McGuire Place
    Newport News, VA 23601
    Phone: 757-599-5710
    Fax: 757-591-0552

  63. Greenbelt, MD
    7501 Greenway Center Dr Suite 810
    Greenbelt, MD 20770
    Phone: 301-577-4464
    Fax: 301-577-4702

  64. Mountain Island, NC
    10310 Couloak Drive Suite 200
    Charlotte, NC 28216
    Phone: 704-971-4000
    Fax: 704-971-2379

  65. Mechanicsburg, PA
    2025 Technology Parkway Suite 201
    Mechanicsburg, PA 17050
    Phone: 717-651-0000

  66. Gaithersburg, MD
    702 Russell Avenue, Suite 103 PNC Bank Building
    Gaithersburg, MD 20877
    Phone: (301) 948-3668
    Fax: (301) 926-7787

  67. Newport, PA
    300 Bretz Ct
    Newport, PA 17074
    Phone: 717-651-0000

  68. Martinsville, VA
    1 Dudley Street
    Martinsville, VA 24112
    Phone: 540-344-3668
    Fax: 540-774-4615