Foot Doctor Blog

Achilles Tendon Pain: What you need to know!

Your Achilles tendon is one of the most important parts of your lower extremity when it comes to functioning in everyday life. If you have ever had pain in your Achilles tendon, then you know exactly what I’m talking about! The Achilles tendon is comprised of 3 muscles and is the largest and strongest tendon in your body. It can withstand forces 7-10 times your body weight, which can occur with high-level activities such as running. Achilles tendon pain is not only caused by major trauma nor is it only seen in professional athletes. The tendon is more likely to… Continue Reading

Fountain of Youth

  Exercise aids weight control, health, cholesterol, blood pressure, mood, sleep, the risk for cancer and Alzheimers… but does it make you young? In the movie Indiana Jones And The Last Crusade, the goal was to find the Holy Grail as it will give eternal life and keep you young. While Indiana was able to save his father, he was not able to stay young. Many movies and stories have been written about people searching for the fountain of youth, and their disappointment in not being able to find it. People pay exorbitant amounts of money in search of a… Continue Reading

What to know about turf toe

  As the summer winds down and we begin thinking about transitioning to cooler weather, changes in schedules, and back to school shopping, many students have already made their first steps towards the new school year. This has started with try-outs and practice for Fall sports. Injuries quickly become a common occurrence. One of the most prevalent sports injuries with student-athletes and non-students is turf toe.  Turf toe can be simply defined as a sprain of the largest joint of the big (1st) toe — the metatarsal phalangeal joint (MPJ). This joint is made up of the big toe (proximal… Continue Reading

Fungus is Among Us!

Fungus on our feet! This causes a lot of insecurity and alarm in the population. Fungus when present on our nails is called onychomycosis. When on our skin it is known as tinea pedis or more commonly known as athlete’s foot. Fungus is caused by dermatophytes which are a class of fungi known to cause fungal infections on our skin. Patients are usually concerned about appearance and possible infection to people who live with them.  In rare circumstances it can have a systemic effect on our bodies. Fungal nails present as thick, discolored and can often cause the nail to… Continue Reading

Women’s World Cup!

Can you believe the Women’s team has won four World Cup tournaments ? What they have achieved is truly remarkable, and something we all get to celebrate together as Americans.  But! Now we move on to your favorite part! Were there any serious foot or ankle injuries during the tournament?  Here is an interesting statistic: the ankle is the most commonly injured body part during soccer, accounting for 20% of all injuries. Lower leg is next at 19%.  Of these injuries, approximately 80% are caused by collision/contact. Reports are still coming in, but here are a few we do know…. Continue Reading

Sunscreen – Don’t Leave Out Your Feet

Summertime for many is filled with beach and pool time fun- and lots of sunscreen application.  Don’t forget the feet! Melanoma is cancer in the cells of the skin that produce pigmentation.  It starts in the melanocytes, which are located in the uppermost layer of skin, and normally function to screen the body against the harmful effects of UV light.  Most cases of melanoma are caused by too much exposure to ultraviolet rays from the sun or tanning beds. This exposure can be from intense UV radiation in short periods or lower amounts over longer time spans. Melanoma in the… Continue Reading

Wound Care

Foot & Ankle Specialists of the Mid-Atlantic: Your wound healing partners! The Foot & Ankle Specialists of the Mid-Atlantic are committed to providing personalized, effective and advanced treatments to improve our patient’s ability to heal their lower extremity wounds.  Lower extremity wounds are often complex and challenging to heal. Foot and ankle specialists are a key component to the multidisciplinary wound care team. One of the most important aspects of wound care management is having a full understanding of each individual patient. This is achieved by carefully listening to our patients, addressing our patient’s concerns, answering our patient’s questions, reviewing… Continue Reading

Warm Weather Tips for Your Feet

As warm weather is approaching, many people love to wear sandals and flip flops. If you are going to be active then your feet need to have the proper support. The overuse of your muscles can create injuries by not giving your feet the adequate support they need. Your average pair of shoes has a lifespan of 600 miles or 9-12 months. Check your shoes to make sure they haven’t lost support and shock absorption. You can give your shoes a check-up by evaluating that the uppers are not too soft and the soles aren’t showing wear. Replace your shoes… Continue Reading

Got Gout?

Gout is a type of arthritis that affects millions of Americans. It is the most common crystal-induced arthropathy. It is now estimated that 4% of the US population now suffers from gout. Gout cases increase each year with the increase in national obesity, high cholesterol, diabetes and heart disease. Symptoms: Our bodies normally make a chemical called uric acid. When too much of this chemical is produced it can lead to build of crystals in certain joints. The typical symptoms of gout are red, hot, swollen joints in the big toe, ankle, wrist, finger and knee. Attacks can begin quickly… Continue Reading


TOENAIL HAPPINESS IS EASY Let’s talk toenails. Not necessarily pretty, not necessarily functional, but they are a bonafide body part that deserves respect. Even more than respect, toenails deserve happiness! They deserve to look good, and feel good! Here’s the great news – podiatrists, everyday, help toenails be their best… YAY!!! YOUR toenails can be their best, too. And it’s usually quite easy! Basic home care, and periodic professional guidance, can get your toes a starring role at the next neighborhood pool party 🙂 Fungus toenails?  Ingrown toenails?  No problem!  Podiatrists treat these everyday.  We can eliminate the guess-work by… Continue Reading