Anterior Tibial Tendonitis
Anterior Tibial Tendonitis is inflammation within the tendon. It is typically from overuse. This muscle runs down the front of your shin and crosses the ankle, then ends along the inside of the foot. What Causes it? Overuse of the tendon Excessive Training Sports: Running on uneven surfaces Kicking with toes pointed Repetitive movements Tight foot or ankle wear High Heels Poor foot/ankle biomechanics – pronated feet https://www.sportsinjuryclinic.net/sport-injuries/ankle-pain/anterior-ankle-pain/tibialis-anterior-tendon-inflammation Symptoms: Symptoms are typically gradual at onset with pain or stiffness along the front of the ankle and worsened when trying to lift the foot or toes up. There is pain… Continue Reading